Previously known as My Local Community Fitness
My Local Strength Plus provides our community with a low-impact, cost effective group class designed for people over 50 years of age to help you get moving, improve your strength and have some fun in a social, friendly and welcoming environment.
Located at our purpose-built Exercise Studio at our Ridgehaven Clinic, My Local Strength Plus is a 45-minute class, with several times scheduled throughout the week and supervised by one of our Physiotherapists or accredited Exercise Physiologists - for only $10/class when purchased in a pack.
Some benefits may include:
An initial assessment is required prior to joining the Group.
Call us on 08 7325 6611 or 08 7325 6600 to book an Initial Assessment.
Day | Time | Location | |
Monday | 10:40am | - 11:30am | Ridgehaven |
Tuesday | 12:30pm | - 1:15pm | Ridgehaven |
Wednesday | 12:00pm | - 12:45pm | Ridgehaven |
Friday | 8:30am | - 9:15am | Ridgehaven |
All Classes are 45 Minutes.
*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.
$12
OR
$10 for 10 classes ($100 Pack, Save $20)