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Benefitness 08 7325 6600
Benefitness
Pelican Plaza 08 7325 6611
Pelican Plaza
The Stables 08 7325 6600
The Stables

Exercise Groups

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Meet Our Team

Groups & Classes

We offer a wide variety of classes across 5 different locations to ensure we have something to suit your goals!

At My Local Physio Plus, our Group Classes are about inclusive, enjoyable movement, helping you stay active in a way that suits your body, your goals and your lifestyle.

Look through our various class offerings below to find something that suits your needs, you'll find more information on prices and booking details on the individual pages. 

If you have any questions or want us to book in, please give us a call on 08 7325 6611.

Timetables

View our In-Clinic Timetable for classes such as:

  • Core & Conditioning
  • Exercise Physiology (EP) Groups
  • GLA:D
  • Gym Rehab
  • My Local Strength Plus
  • Physio Exercise
  • Veterans (DVA) Exercise
  • Youth Exercise Group

 

Click here to view our Harper's Field Wellness Program timetable, to view class times for:

  • Mat Pilates
  • Mums & Bubs Mat Pilates
  • Strength Plus
Exercise Physiology groups vincent blefari chronic disease management strength exercises
Exercise Physiology (EP) Groups

Improve strength, conditioning, mobility, flexibility and balance supervised by an Exercise Physiologist. Appropriate for all ages and conditions.

 

Private health rebates may apply

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GLAD program hip and knee osteoarthritis HCF joint health program
GLA:D

GLA:D™ is a program run by a trained Physiotherapist or Exercise Physiologist for all individuals who experience hip and/or knee osteoarthritis symptoms, regardless of severity.

 

Private health rebates may apply

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Gym Rehabilitation guided by a physio Benefitness and health centre rehab plan
Gym Rehab

Individually developed exercise program for rehabilitation, managing chronic conditions, part of RTWSA or DVA, or simply unsure where to start in the gym.

 

 

Private health rebates may apply

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My Local Physio Plus Golden Grove Harpers field community building strength plus 50+ seniors exercise circuit
Harper's Field: Strength Plus

Suitable for all ages and abilities. Keep your body strong, improve balance and keep your joints moving.

 

Private health rebates DO NOT apply

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My Local Physio Plus Golden Grove Harpers field community building mat pilates fitness strength
Harper's Field: Mat Pilates

Fun sessions designed to enhance strength, flexibility, and overall well-being in a welcoming community environment.

 

Private health rebates DO NOT apply

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My Local Physio Plus Golden Grove Harpers Field mums and bubs mat pilates baby activities fitness
Harper's Field: Mums & Bubs Mat Pilates

These classes allow new parents to focus on recovery and strength while bonding with their little ones. 

 

Private health rebates DO NOT apply

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Physio Exercise surgery prep and rehabilitation back pain knee pain supervised exercise group
Physio Exercise

Our Physio Exercise Group helps you build strength, mobility, and function in a safe, Physiotherapist-led environment. Designed for individuals of all fitness levels, it's perfect for improving pain, post-surgical recovery, and overall well-being.

 

Private health rebates may apply

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My Local Strength Plus my local physio plus strength for life exercise for olides adelaide
My Local Strength Plus

My Local Strength Plus offers supervised, small-group exercise classes focused on strength, balance, and joint mobility. These 45-minute sessions suit all ages and fitness levels.

 

 

Private health rebates DO NOT apply

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Youth Exercise Group
Youth Exercise

Build strength, stability and improve fitness in this 30-minute circuit style class for adolescents.

 

 

 

Private health rebates DO NOT apply

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My Local Physio Plus hydrotherapy aqua aerobics pool exercise supervised golden grove state swim
Hydrotherapy

Exercise for strength and mobility where muscle activity may be otherwise difficult on land.

 

Private health rebates may apply

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My Local Physio Plus core and conditioning mat pilates private health rebate pilates ridgehaven pelican plaza
Core & Conditioning

Mat Pilates style class to improve core strength, muscle control, balance, and flexibility run by a Physiotherapist.

 

Private health rebates may apply

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veterans exercise group class dva mens exercise strength
Veterans (DVA) Exercise

Group class exclusive to veterans. Increase fitness, improve strength, balance, improve mental wellbeing and manage chronic pain run by an Exercise Physiologist.

Private Health Rebates DO NOT apply

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