My Local Pilates Plus

Reformer Pilates at Ridgehaven – 30+ Weekly Classes for All

At My Local Pilates Plus, located at Pelican Plaza in Ridgehaven, we run 30+ Reformer Pilates classes each week to help you build strength, improve movement, and support your long-term wellbeing.

Reformer Pilates uses a spring-loaded machine (the reformer) to deliver a full-body, low-impact workout that can be tailored for all ages, fitness levels, and health conditions. It’s perfect for those looking to manage pain, prevent injury, or simply feel stronger and more balanced.

Our Clinical Reformer Pilates classes strengthen and improve flexibility, tailored to your individual needs and closely supervised by a qualified Physiotherapist or Exercise Physiologist. This ensures safe practice and makes it private health rebatable. Perfect for injury recovery, strength, mobility and flexibility.

View our Pilates Timetable below:
All Reformer Classes pelican plaza reformer pilates studio adelaide private health rebatable v2

Before you join a class:

An initial assessment is required prior to joining any of our groups and classes to assess your medical history and physical activity status to guide you into the appropriate group with a tailored program. 

Call us now to book your initial assessment. (Available at The Stables or Pelican Plaza) OR Book Online

For hygiene and safety, please wear grippy socks during your sessions. These can be purchased at reception.

Our Options

Memberships

Pilates Memberships

Packs

Pilates Flex Packs

Casual Pass

Pilates casual pass

Not sure which option is right for you?

Feel free to give us a call on 08 7325 6611 to chat through your options or send an email to Pilates@mylocalphysioplus.com.au and we will be in touch.

 

Book your Reformer Assessment

Frequently Asked Questions

Membership

  • Secure ongoing weekly spot
  • Automatic renewal
  • Can be placed on hold
  • Best for consistent attendees

Flex Packs

  • Purchase anytime
  • No direct debit
  • Book into any available class
  • Can secure a regular class for the number of sessions in your pack
  • Once your pack finishes, that spot is no longer guaranteed

You can also purchase multiple Flex Packs at once if you’d like. If you are on a membership and want to hop into a few extra classes you can also purchase a flex pack!

**Instalment plans are available for the Flex 50 pack.

Yes — but only for the number of classes in your pack.
For example, a Flex 10 secures 10 bookings. After that, if a membership client takes that spot, it may no longer be available.

To avoid this from happening, we suggest purchasing your next Flex pack when you have at least 3 classes remaining.

Classes are only visible on the app up to 3 weeks in advance. To help you maintain your regular spot, we recommend purchasing your next Flex Pack when you have 3 or more classes remaining. You can set the start date, so it begins after your current pack has been used or expired.

By securing a new pack in advance, you can continue booking your preferred classes for the next block, and you will only be charged from your chosen start date.

This is why we encourage a membership, so you don’t have to worry about your spot being up for grabs!

Private health claiming is managed by you!

After you’re checked in, you will be sent an invoice which you can claim back straight after each class rather than waiting until the end of a pack.

Yes — as long as there’s availability, you’re welcome to book into another class that week.

You can place your membership on hold.

  • Minimum hold: 1 week
  • Maximum hold: 8 weeks per calendar year

We will only cancel your classes while you are away, and your spot will be waiting for you upon return!

 

For Flex packs, we suggest you plan in advance by purchasing a smaller pack in the lead up to your holiday. You can also purchase a Flex pack in advance for when you return!

If you know you’ll be unable to attend for a few weeks, placing your membership on hold is the best option. This protects your expiry period and your regular class spot (outside the hold dates).

Flex Packs already have a buffer period to allow for sickness/injury. Just call our reception team to cancel & reschedule your classes within your expiry period. 

Cancel 8+ hours before:

No fee. You keep your pass.

Cancel under 8 hours:

Your pass (e.g. 1 class usage) will be forfeited deducting 1 use from your pack/membership.

No show (DNA):

BOTH your pass (e.g. 1 class usage) is forfeited AND cancellation fee of $36 applies.

If two consecutive classes are missed without notice, we may need to release your spot to someone on the waitlist.

You will get access to the app once you have completed your Reformer Assessment. 

You will get an email with instructions on how to use the app, how to purchase a membership & book into classes once your assessment is completed. Please check your promotions/junk/marketing/spam folders to find it! 

 

Plus & Plus Progress memberships are billed via a secure direct debit system.

Membership Type Classes Frequency Billed
Plus 5 5 5 weekly
Plus 10 10 10 weekly 
Plus Progress 10 10 10 weekly
Plus Progress 20 20 20 weekly 

 

You can still do this, however paying week-to-week does mean your spot isn’t guaranteed.

What I’d recommend is purchasing 3 classes upfront to secure your place in the next 3 sessions. From there, you can continue paying for one class each week, and we’ll keep you booked in so you don’t lose your spot.

General reformer
Reformer Pilates

Individualised low-impact class supervised by an Exercise Physiologist, designed to focus on strength, core stability, flexibility, and mobility.

Private Health rebates may differ for Physio and EP.

my local pilates plus seniors reformer 50+ group class packs available ridgehaven pelican plaza
Seniors Reformer

An individualised, low-intensity class to focus safely on strengthening, improving mobility and flexibility supervised by an Exercise Physiologist or Physiotherapist in a social environment.

Private Health rebates may differ for Physio and EP.

My Local Pilates Plus Ridgehaven pelican plaza mums and bubs reformer pilates
Mums & Bubs Reformer

Safe, postnatal-friendly class designed for new mums with babies aged 6 weeks to 12 months. Supervised by Exercise Physiologists or Physiotherapists. 

Private Health rebates may differ for Physio and EP.

my local pilates plus physio exercise physiologist run pilates instructor group class pregnancy pre post natal reformer
Pre/Post-Natal Reformer

A tailored class for pre or post-natal women, designed to focus on strength, core stability, pelvic floor health, and mobility. Supervised by an Exercise Physiologist or Physiotherapist. 

Private Health rebates may differ for Physio and EP.