Reformer Pilates
An initial reformer assessment is undertaken prior to the Group to develop an individual exercise plan for each group member. Call us today to book your initial reformer assessment.
An individualised low impact class using the Pilates reformers to focus on strength, core stability, flexibility and mobility in a supervised and social environment. Supervised by either an Exercise Physiologist or a Physiotherapist
See more information regarding Group Times and Prices below.
Our classes are Clinical Reformer Pilates which means they're run by qualified Allied Health Professionals with Injuries & Rehabilitation in mind, meaning they're great for:
- Pregnancy & Post Natal
- Back Pain
- Injury Rehab (Including exercises to work eccentrically, which is the best for tendon loading!)
- Returning to exercise after surgery (Work on increasing your range of movement and focus on control & quality of movement)
- People needing to work on low impact exercise (Including those with pelvic floor dysfunction, prolapse, hernias or pelvic pain)
- People with non-weight bearing status. We have had wheelchair based clients use the reformer, but often its best done in an individual session)
- Individualised to suit your injuries or health concerns.
- Supervised by an Exercise Physiologist or Physiotherapist (Health Fund Rebates Apply)
- Work on your specific goals, with the exercises you love
- Learn the technique of each exercise at your own pace
- Interact during the session, ask questions if you need to.
- Incorporate the reformer, as well as general resistance training exercises (such as body weight or dumbbell exercises) and relaxation/mindfulness.
Class Information
All Reformer Classes are 45 Minutes long at our Pilates Studio in Pelican Plaza Shopping Centre (Ridgehaven).
Our Reformer classes are Private Health Rebatable. Classes are run by a Physiotherapist or an Exercise Physiologists (Private health rebates may differ for Physio or Exercise Physiologist)
For hygiene and safety, grip socks must be worn during your sessions. These can be purchased at reception.
Scroll down to view our General Reformer Pilates timetable.
Reformer Assessments
An initial assessment is required prior to joining any of our groups and classes to assess your medical history and physical activity status to guide you into the appropriate group with a tailored program.
Call us on 08 7325 6611 or book online below
Our Options
- Ongoing class spot secured
- Best value pricing
- Option for 1-2 scheduled classes per week
- Flexible holds available – as we know life is busy
- Direct debit with auto-renewal
- No concerns about losing your spot!
- 5,10, 20 or 50 class packs (with discounted pricing)
- Spot secured for the quantity of classes in the pack only
- If you want your class secured on an ongoing basis beyond the length of a Flex Class Pack, the Recurring Membership option is for you! Less hassle, more security.
- Instalment plans are available for Flex 50 packs
- Book into available classes as they open
Not sure which option is best for you?
- Give us a call on 08 7325 6611 to chat about our options
- OR email Pilates@mylocalphysioplus.com.au
Yearly Reassessments
Reformer Pilates at My Local Physio Plus are eligible for health insurance rebates. However, we recommend a yearly reassessment due to potential changes in your health conditions and the continuously evolving requirements set by insurance providers. These reassessments are essential to ensure you're progressing towards your specific goals and to maintain your eligibility for rebates. If you do not attend these reassessments, there is a risk that your rebates may be rejected, and you may be required to reimburse any previously claimed rebates.