Post-Partum

After childbirth, mama’s body needs as much care and support as during pregnancy to help recover both physically and emotionally from pregnancy and childbirth.

My Local Womens health tagline Support through every stage of life v2

Common Issues

  • Mastitis
  • Diastasis recti
  • Scar healing
  • Neck and Back pain (due to breastfeeding, taking care of little one)
  • Post-partum incontinence, overactive bladder or prolapse
  • Carpal tunnel’s syndrome or de-quervain's tenosynovitis
  • Frequent changes in mood, tiredness and fatigue

How Can We Help

  • Emergency mastitis treatment via therapeutic ultrasound with a Physiotherapist
  • General posture tips when looking after your baby
  • Gentle pelvic floor activation and bracing exercises to reduce further strain on the pelvic floor muscles and connective tissues
  • Support returning to exercise with an Exercise Physiologist
  • Advise of support garments or belts for abdominal muscles
  • Gentle core activation exercises and advise activating muscles when lifting or bending
  • Tips to prevent and ease wrist pain
  • Remedial Massage to relieve shoulder, neck, and back pain from breastfeeding, lifting, and caring for your baby – so you can manage your “baby blues” 
  • Dietitian can help your body replenish nutrients lost in pregnancy, birth and breastfeeding
  • Exercise programs and tips designed to boost energy and mood.

Our Women's Health Team

Kinnari

Kinnari Patel

Physiotherapist

Cat

Cat Ward

Physiotherapist

Jacinta v2

Jacinta Boyle

Exercise Physiologist

Claire v2

Claire McDonald

Dietitian

Jacquie v2

Jacquie Addison

Remedial Massage Therapist

Monika

Monika Edmonds

Remedial Massage Therapist

Rebecca

Rebecca Aloisi

Acupuncturist