Menopause Made Manageable Workshop
Menopause can feel overwhelming. You might be dealing with stubborn weight changes, aching joints, low energy, pelvic discomfort, or that frustrating loss of strength that makes everyday tasks feel harder than they used to. Maybe you’ve noticed your body doesn’t bounce back the same way, or you’re worried about bone health, bladder changes, or ongoing pain that just won’t go away.
If you’ve been feeling like your body is working against you, you’re not alone. And more importantly, there are ways to feel better.
This workshop focuses on managing the most common menopause symptoms, helping you rebuild strength, reduce pain, and feel more like yourself again.
Key Takeaways
-
Understand why your body feels different during menopause and what you can do about it
-
Learn simple, effective ways to rebuild strength, support bone health, and move without pain
-
Gain control over pelvic health symptoms like bladder changes and discomfort
-
Discover realistic strategies to manage pain, boost energy, and feel more like yourself again
Details
Date: Thursday July 9th
Time: 6:30pm
Where: Harper's Field Wellbeing Hub (Golden Grove)
39 One Tree Hill Rd, Golden Grove SA 5125
Run by My Local Physio Plus qualified allied health professionals!
BOOK NOW
