Menopause

Menopause is a natural biological process marking the end of menstrual cycles and reproductive years; it happens in three stages: perimenopause (the transition phase with fluctuating hormones and symptoms like irregular periods and hot flashes), menopause (the point reached after 12 consecutive months without a period), and post menopause (the stage after menopause when symptoms may ease but long-term health considerations become more important)

My Local Womens health tagline Support through every stage of life v2

Common signs and symptoms:

  • Heavy/Irregular periods
  • Feeling irritable/increased fatigue
  • Hot flushes and night sweats
  • Muscle and joint aches
  • Reducing strength
  • Overactive bladder/increased urinary urgency
  • Bowel issues such as constipation, bloating, abdominal pain
  • Vaginal heaviness, aching or bulging
  • Development of osteoporosis

Changing hormonal levels within your body contribute to all the above changes. Having a great GP or gynaecologist to talk about hormonal management can be life-changing.

  • Individualised exercise-based intervention to maintain healthy bone and muscle mass, and to improve energy levels to manage fatigue
  • Bladder retraining and tailored pelvic floor muscle treatment to manage bladder and bowel dysfunction
  • Manual therapy to manage muscle and joint aches
  • Post-surgery care e.g hysterectomy, prolapse surgery

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Our Women's Health Team

Kinnari

Kinnari Patel

Physiotherapist

Cat

Cat Ward

Physiotherapist

Jacinta v2

Jacinta Boyle

Exercise Physiologist

Claire v2

Claire McDonald

Dietitian

Jacquie v2

Jacquie Addison

Remedial Massage Therapist

Monika

Monika Edmonds

Remedial Massage Therapist

Rebecca

Rebecca Aloisi

Acupuncturist